Registered Yoga Teacher 500, Certified Sculpt Instructor,
Voice + Embodiment Coach
Welcome, Yogi!
Where Discomfort Builds Unshakable Confidence.
Meet Your Teacher
Abigail brings nearly a decade of experience in the Alexander Technique and a 500-hour RYT certification to a teaching style that is as intelligent as it is powerful. Her approach to movement is deeply intentional, rooted in awareness, driven by breath, and designed to unlock the body’s full potential.
She has an exceptional ability to read bodies and guide students toward moving with greater efficiency, strength, and ease. For Abigail, yoga isn’t just a workout, it’s a practice in precision, resilience, and self-mastery. Her classes are built to challenge you, refine you, and leave you more connected to your power.
Drawing from her background in music and theatre, Abigail brings a unique stage presence and emotional depth to every class. Years of navigating rejection have shaped her into a grounded, resilient teacher who leads with both strength and perspective, infusing her work with gratitude, honesty, and purpose.
Expect to sweat. Expect to be pushed. Expect to surprise yourself. Abigail’s flows are dynamic, athletic, and intelligently sequenced to help you break through limitations and step into new levels of strength and confidence.
In addition to yoga, she is a certified sculpt instructor and is currently completing her NASM-sponsored nutrition certification- continuing to expand her ability to support others in building strong, sustainable, and high-performing bodies.
COMING SUMMER 2026!
What We’ll Cover
• Breathwork for performance, stamina, and control
• Vocal health, projection, and eliminating vocal habits that weaken your voice
• Using the body (Alexander Technique) to reduce tension and move with ease
• Building confidence through repetition, awareness, and real-time feedback
• Improvisation and memorization techniques to trust yourself without a script
• Developing your authentic voice and unique teaching/speaking style
• Learning to own mistakes and lead with confidence under pressure
• On-camera presence and self-analysis through recorded sessions
• Journaling and self-reflection to deepen personal growth
• Peer feedback, observation, and community-based learning
You’re not just learning technique, you’re learning from someone who lives this work. With a Bachelor of Fine Arts in Performance and Voice, over a decade of experience in the Alexander Technique, and a growing career as a yoga instructor, voice coach and working actress, Abigail brings a unique, real-world perspective to every session. She understands what it means to use your voice and body under pressure, because she does it every day.Her approach blends deep knowledge with high energy, creating a space that feels supportive, empowering, and fun. But make no mistake! She will hold you accountable. If you’re in this program, you’re here to show up, participate, and grow.If you’re looking for someone who believes in good energy, authentic expression, and pushing you to actually apply what you learn, not just talk about it, you’re in the right place.
Early Bird : $220!
After May 1st : $295
8 Group Sessions (Online)
1 45min 1:1 Vocal and Embodiment Coaching (Online)
Unlimited Access to Course Materials
A lifelong group of mentors and friends!
REGISTER BEFORE MAY 1st FOR EARLY BIRD PRICING!
Private Clients
Personalized private yoga lessons in Jersey City and NYC, available both in-person (based on location) and via Zoom, to help you achieve your unique wellness goals. Whether you’re looking to deepen your practice, focus on alignment, or explore breathwork and chakra healing, my tailored sessions are designed to meet your specific needs. Contact me to learn more about pricing, the benefits of online versus in-person sessions, and how we can work together to create a practice that supports your personal journey. Let’s connect and take your yoga practice to the next level!