Abigail brings nearly a decade of experience in the Alexander Technique and a 500-hour RYT certification to a teaching style that is as intelligent as it is powerful. Her approach to movement is deeply intentional, rooted in awareness, driven by breath, and designed to unlock the body’s full potential.

She has an exceptional ability to read bodies and guide students toward moving with greater efficiency, strength, and ease. For Abigail, yoga isn’t just a workout, it’s a practice in precision, resilience, and self-mastery. Her classes are built to challenge you, refine you, and leave you more connected to your power.

Drawing from her background in music and theatre, Abigail brings a unique stage presence and emotional depth to every class. Years of navigating rejection have shaped her into a grounded, resilient teacher who leads with both strength and perspective, infusing her work with gratitude, honesty, and purpose.

Expect to sweat. Expect to be pushed. Expect to surprise yourself. Abigail’s flows are dynamic, athletic, and intelligently sequenced to help you break through limitations and step into new levels of strength and confidence.

In addition to yoga, she is a certified sculpt instructor and is currently completing her NASM-sponsored nutrition certification- continuing to expand her ability to support others in building strong, sustainable, and high-performing bodies.