Registered Yoga Teacher 500, Certified Sculpt Instructor,
Voice + Embodiment Coach
Welcome, Yogi!
I'm so excited you're here!
Meet Your Teacher
With nearly a decade of experience in the Alexander Technique and a 500 RYT certification, Abigail brings a mindful, movement-focused approach to the mat. She is deeply attuned to the body’s innate wisdom and is passionate about guiding others to move with ease, awareness, and longevity. Abigail believes movement is a transformative tool for living a vibrant, sustainable life both on and off the mat. A lover of a good sweat, she promises a powerful flow that will push you to stay active, challenge your limits, and inspire you to work toward new goals.
COMING SUMMER 2026!
What We’ll Cover
• Breathwork for performance, stamina, and control
• Vocal health, projection, and eliminating vocal habits that weaken your voice
• Using the body (Alexander Technique) to reduce tension and move with ease
• Building confidence through repetition, awareness, and real-time feedback
• Improvisation and memorization techniques to trust yourself without a script
• Developing your authentic voice and unique teaching/speaking style
• Learning to own mistakes and lead with confidence under pressure
• On-camera presence and self-analysis through recorded sessions
• Journaling and self-reflection to deepen personal growth
• Peer feedback, observation, and community-based learning
You’re not just learning technique, you’re learning from someone who lives this work. With a Bachelor of Fine Arts in Performance and Voice, over a decade of experience in the Alexander Technique, and a growing career as a yoga instructor, voice coach and working actress, Abigail brings a unique, real-world perspective to every session. She understands what it means to use your voice and body under pressure, because she does it every day.Her approach blends deep knowledge with high energy, creating a space that feels supportive, empowering, and fun. But make no mistake! She will hold you accountable. If you’re in this program, you’re here to show up, participate, and grow.If you’re looking for someone who believes in good energy, authentic expression, and pushing you to actually apply what you learn, not just talk about it, you’re in the right place.
Early Bird : $220!
After May 1st : $295
8 Group Sessions (Online)
1 45min 1:1 Vocal and Embodiment Coaching (Online)
Unlimited Access to Course Materials
A lifelong group of mentors and friends!
REGISTER BEFORE MAY 1st FOR EARLY BIRD PRICING!
Private Clients
Personalized private yoga lessons in Jersey City and NYC, available both in-person (based on location) and via Zoom, to help you achieve your unique wellness goals. Whether you’re looking to deepen your practice, focus on alignment, or explore breathwork and chakra healing, my tailored sessions are designed to meet your specific needs. Contact me to learn more about pricing, the benefits of online versus in-person sessions, and how we can work together to create a practice that supports your personal journey. Let’s connect and take your yoga practice to the next level!