Asana with Abigail


To validate individualism is to validate being a human
flow. inspire. engage. intensify. broaden. beautify. challenge. float. lift. lighten.
I am an actor, singer, and model who discovered yoga as a way to ground myself and truly celebrate the present moment. Throughout my modeling career, I have embraced the mantra "changing the standard to happy and healthy," believing that all bodies are beautiful and capable of practicing yoga in their own unique way.
In my classes, I combine the elements of self-discovery with strengthening, flexibility, breathwork, and chakra work. My practice emphasizes meditation through movement, allowing students to connect deeply with their bodies and minds. I specialize in vocalization vibrational therapy, using the power of the throat chakra to activate energy throughout the body, creating balance and alignment both physically and energetically.
When I'm not on the mat, you'll find me running, painting, acting, organizing, or enjoying quality time with friends while mixing a fun drink for the girls. I’m passionate about exploring creativity in all its forms and believe that yoga is a powerful tool for connecting with your truest self.
Whether you’re new to yoga or a seasoned practitioner, my goal is to guide you on a journey of growth, healing, and empowerment—both on and off the mat.
Community Classes
Each week I have a free online community class! These are conducted over zoom which allows me to include humans of all different age, location, and performance levels. Donations are never expected but always appreciated.
Private Clients
I offer personalized private yoga lessons in Jersey City and NYC, available both in-person and via Zoom, to help you achieve your unique wellness goals. Whether you’re looking to deepen your practice, focus on alignment, or explore breathwork and chakra healing, my tailored sessions are designed to meet your specific needs. Contact me to learn more about pricing, the benefits of online versus in-person sessions, and how we can work together to create a practice that supports your personal journey. Let’s connect and take your yoga practice to the next level!